Bio: Guiding men and women to break bad habits, own their health, and build muscle without gimmicks. Discipline > motivation. Let’s talk about it.

Bio: Former Blackhawk Pilot, Jesus follower, husband, dad, Health Nut, Leadership Coach, Mentor, Pickleball fan, and devoted OSU Football fan!

Bio: My name is Adam Free and I am one of the co-founders of “The Brotherhood”.

Bio: Co-founder Movesmethod