Right then — time to give the new NTCZ pillars you may have seen me banging on about on socials a run-out. Nothing heavy, just a week of testing them in real life. Here’s the plan: - Discipline: Pick one small non-negotiable (press-ups, daily walk, water, whatever). Do it every day. - Honesty: Track one thing truthfully or spend some time digging into your excuses. |We often kid ourselves, and this can scupper all plans around change. - Struggle: Once this week, choose the harder option (finish the workout, park further away than needed and walk, skip snooze, grab that cold shower ❄️). - Fitness: Commit to 3 movement sessions this week. Doesn’t matter what they are; just get them done. Drop yours below, then check back at the end of the week to let us know how you got on. No prizes, no leaderboard — just a quick way to start living the pillars, not just reading about them.

Sorry for the radio silence guys, manic time sorting mums house and visiting her as she's in hospital. Back to it thus week!

I’m going to a spa soon (excited! 🤩)there they have big whiskey barrels full of icy cold water (horrible!) you have to sit in them up to your neck! would normally walk straight past anything like that but thinking as a challenge should I do it?? 😱🥶❄️

So, my main goal with all "this" is to try and help as many people as possible. I've got a lot of experience tucked away in my head and if I'm honest I sometimes struggle to think what you guys want. So, I've created a new category called (surprisingly) Questions and it's for you to ask me anything. Let's get it kicked off, it's the weekend, come on, give me something to work on answering 😂

Getting my 60 minutes of LBE ticked off on my programme before the heat becomes less bearable! 13% bodyweight loaded. Enjoying time on my own in nature.