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Owned by Jacqui

Nutrition information, recipes, a bit of movement, hormones and mindset to help you on your journey. Please ask if you have any questions

For midlife women ready to strengthen their core and pelvic floor, ease back pain and feel supported, strong and confident again.

Contributions
Jacqui Chudleigh
@jacqui-chudleigh-9675
Founder of Shine Studio & creator of The Small Studio Blueprint. Helping PTs & career changers build small, profitable fitness studios.

Active 4h ago
Joined Jun 26, 2025
hampshire uk
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