Format suggestion: Hi! My name is _______ and I love ________. My coolest recent win is ______.

Whether it's belly fat, cravings, poor sleep, anxiety, low energy, or something else, I'd love to know: What has been your biggest challenge during perimenopause? No judgment here—just support. ❤️

One of the best things I learned from Jaqueline is the power of the journal. I used to HATE using those “fabulous” calorie/macro tracking apps. It was so annoying to me to have to input every bit of food I ate, amounts, etc. and then I would obsess over hitting my correct macro and calorie totals. If I didn’t (whether over or under), I felt like I failed - again. It became entirely about managing numbers rather than identifying patterns between what I ate, how I felt, how my weight responded, and using that information to adjust accordingly. The journal changed all that! Jaqueline reframed it as using the information as data and observing how that data affected my body. By identifying trends and being able to see a direct connection between what I ate and how I felt, I felt so much more in control of my weight loss rather than feeling like whether I gained or lost weight was some mysterious process that seemed to happen to me. Game. Changer. I still use the journal to this day!

Hey, I'm committing to strength training 2-3x a week and switching up macros for body recomposition, to see how lean and sculpted these 2 changes can get me. Watch me figure it out, real time-- it'll be on insta and youtube ❤️ https://youtube.com/shorts/NwrsDahitYQ?si=reok_aGX_7fJ4Wsj https://www.instagram.com/reel/DYvE_Zvy6Ud/?igsh=MzRlODBiNWFlZA==