Hello everyone, I hope none of you have melted! 🥵 Even without a heatwave, I get very hot, have any of you got sugestions for cotton or linen underwear, sports wear? 🤸

I think many are experiencing a heatwave at the moment and it’s no different here in Italy! We’re really enjoying our hiking holiday in the dolomites. Here's a few photos so far🙂

Hello All, I'm on day 7 of the 28 day Japanese Walking Plan, but I've adapted it to the VERY SLOW "HEATWAVE" version🥵 but at least I "showed up" I hope you're all enjoying the summer weather where ever you are (at home or on holiday) ☺️

I'm off on holiday from tomorrow to the Italian Dolomites and taking a proper break (yes, even from Skool!) — so I won't be around as much for the next week. But I wanted to plant a seed before I go... I've been thinking a lot about strength training lately — and how much it matters for us in midlife. It's not just about muscle. It's about blood sugar stability, bone density, metabolism, and yes — that stubborn "menopause middle" so many of us are dealing with. Dr Stacy Sims's research has been a big influence on how I think about this, and I want to bring some of that into the community in a way that's accessible, not intimidating. So when I'm back, I'm considering running a simple strength training challenge to help us get started (or restarted) — nothing scary, just practical, doable moves you can build into your week. Would this be something you'd want to join? 👇 Drop a comment too if there's anything specific you'd want it to cover (kit-free? time of day? beginner-friendly?) — I'll be reading replies while I'm away and it'll help shape the challenge. See you in a week! 💛