One thing I’ve learned (and have to remind myself of often) is that no two babies grow the same way. It’s so easy to look at another mom and think: “Her baby sleeps through the night… what am I missing?” or “That baby is already talking… should mine be doing that too?” But here’s the truth: Every baby is growing on their own timeline — and every mom is doing her best. Maybe your baby isn’t talking yet, but sleeps like a dream. Maybe your baby doesn’t sleep through the night, but already says a few words. Maybe your baby is still wobbling to sit, but has the gentlest heart and the brightest eyes. There is no one perfect timeline. There is no “behind.” There is no “wrong.” Your instincts were built for your baby. You will not fail them. You know when something needs attention… and you also know when everything is just fine. So celebrate your baby’s unique pace. Celebrate your growth as a parent. And remember — you’re doing an amazing job, even on the days you feel unsure. 🤍 The Calm Home Club 🧡 Where every mom’s journey is welcome.

Which would help you MOST right now? A. A quiet hour to yourself B. A clean space C. Deep sleep D. A good cry E. A hug Comment your letter ⬇️ (No explanations needed — this is a safe space.)

Before you scroll one more time — pause. What’s one thing you did today that made your home better? What’s one small win that nobody noticed? What’s one thing you’re proud of — even if it was hard? You don’t get a grade for today. You don’t get a report card for being a parent. You don’t get points for being tired. But you do get this moment. Sit with it. Not to fix anything — just to notice. We’ll pick it up from here tomorrow. — Calm Home Club

If today feels heavy, you don’t have to fix everything. If today feels quiet, you don’t have to fill it. If today feels messy, you don’t have to make it perfect. Calm isn’t a destination. It’s permission to pause inside your real life. Take one slow breath. Drink some water. Let that be enough for right now. 🤍 You’re doing better than you think.

Sleep regression doesn’t mean you did something wrong. It means your child is growing — and growth often feels like disruption. Tonight isn’t about fixing. It’s about softening. This routine is designed to calm little nervous systems and yours. The CALM Method for Regression Nights C — Create a predictable wind-down (15–30 minutes) Children relax when their body knows what comes next. Even during regressions, consistency = safety. Try this order: - Warm bath or warm washcloth face hands - Pajamas + low lights - One book (not three) - One song or prayer - One goodnight phrase (same every night) No overstimulation. No rushing. Just gentle rhythm. A — Avoid overexplanation During night wake-ups: Less talking = more calming. Use a whisper, not logic: - “I’m here.” - “You’re safe.” - “It’s sleep time.” - “Mommy/Daddy is right here.” No lights. No long explanations. No negotiating at 2 AM. Presence is louder than words. L — Lower stimulation As bedtime approaches: - Dim lights an hour before bed - No TV in sleep space - No active play after dinner - Quiet toys only - Soft voices Screens rev the brain. Darkness tells the body: it’s safe to slow down. M — Model calm Children borrow your nervous system when theirs is overwhelmed. If they’re dysregulated: - Breathe slower than they are - Move slower than they are - Speak softer than they are This tells their body: “You don’t have to stay alert. I’ve got you.” 🤍 A truth parents need during regressions: You are not creating bad habits. You are building safety. Routine = safety Presence = regulation Consistency = comfort Sleep will return. You are not failing. This is a chapter — not the story.