There is a kind of chaos that doesn’t just interrupt your life it becomes your life. It’s waking up already tired. It’s carrying invisible weight. It’s surviving day after day while quietly wondering when it will finally be your turn to breathe. And somewhere in that chaos, many of us begin to believe a lie: that our worth is tied to how well we’re coping. But worth was never meant to be proven by perfection. “I learned how to survive before I learned how to live, how to stay quiet in storms I didn’t create.” When Chaos Becomes Your Normal For many of us, chaos isn’t new. It’s familiar. It’s what we adapted to as children, what we endured in relationships, what trauma taught us to expect. When chaos becomes your normal, peace feels uncomfortable. Stillness feels unsafe. Healing feels like something you’re not quite allowed to have. So you keep moving. You keep showing up. You minimize your pain and tell yourself you’re “fine.” “I wore strength like armor, even when it was cutting into my skin.” But survival, no matter how impressive, was never meant to be your final destination. The Lie Chaos Tells You About Your Worth Chaos has a voice. And it’s cruel. It tells you that because your life is messy, you must be broken. That because you struggle, you are weak. That because you’ve fallen before, you will always fall again. But struggle is not a flaw — it’s a response to pain. You didn’t lose your worth when you became overwhelmed. You didn’t give it up when addiction, trauma, or heartbreak entered your story. You didn’t fail because healing isn’t linear. “I thought being strong meant never breaking, but breaking was how the light finally got in.” Your worth doesn’t disappear in chaos — it reveals itself there. You Are Worthy Even Here Even if: 1.You’re rebuilding your life again 2.You’re in recovery and some days are heavier than others 3.You’re parenting while healing wounds no one ever tended 4.You look put together on the outside but feel fractured within

Hello My name is Jacqueline Hayes. My community is called Addiction and Mental Health. My mission is to: To guide, support, and empower individuals by sharing wisdom born from lived experience. Rise Above Your Norm is a space for healing, growth, and transformation—rooted in truth, resilience, and the belief that we are not defined by our past, but by how we rise from it.

In a world where external circumstances often dictate our inner experiences, addiction recovery alchemy offers a sanctuary for those seeking to reclaim their power and rewrite their stories. This community is dedicated to guiding individuals through the process of transforming their internal states—mental, emotional, and spiritual—to overcome addiction, break free from limiting patterns, and manifest a life of purpose and fulfillment. Through a blend of ancient wisdom and modern techniques, we provide tools and support to help you: - Release the grip of addiction and self-sabotage - Cultivate emotional resilience and mental clarity - Reconnect with your authentic self and inner guidance - Manifest your dreams and create a life aligned with your highest vision - Understand the power of internal states - Understand you create your reality - Harnessing the breath to regulate emotions and access deeper awareness - Meditative practices for grounding and clarity - Reprogramming subconscious patterns that drive addictive behaviors - Installing empowering beliefs and behaviors - Accessing the subconscious mind to release trauma and reinforce positive change - Guided sessions for deep transformation - Reconnecting with the body to process and release stored emotions - Practices to cultivate presence and vitality - Exploring spiritual principles and practices to foster inner peace and purpose - 🌈 Who This Is For: - Individuals seeking holistic approaches to overcome addiction - Those interested in personal growth and spiritual development - Anyone ready to take responsibility for their internal state and life experience - People looking to break free from societal conditioning and live authentically