Bio: Husband & Father. Strength & Conditioning Coach. Founder of Fullstrength Father.

Bio: Husband, Father, Veteran, Investigator, Fitness Enthusiast, Rucker. In the process of getting better to help make everything better. F3 - FacePlant

Bio: Drop fat. Build strength. Stop guessing. We run on workouts + a calorie & macro system (protein-first) + accountability so results actually stick.