What are some some things I can do to help with energy on days where the energy is low in practice? Tonight even in our 5 on 5 work, we still seemed to have low energy.

What are some different ideas/ways for starting 1 on 1 drills in practice? Trying to work on both individual offense and defense.

Where did the numbers originate from in the shoot scale? I am trying to understand it better so I can communicate it to my players. For example, why is a big advantage 3 labeled with a 7? Or a big advantage layup labeled with a 9? Thanks for any clarification on this.