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Any advice or tips for studying and retaining information with AuDHD?
I’m starting to prepare for some pretty technically complex certifications and am looking for some guidance if any of you have found a method that works best for you. Some context… the certification is based on a technical space I have not worked with much up until this point. I typically am more of a hands on learner, but I don’t have hands on experience in this new system, so that’s the biggest challenge. I tend to struggle grasping concepts in a classroom setting or if I’m reading a textbook. I prefer self paced individual study. I have a pretty average iq, but I have processing delays so it usually takes me double the amount of time to grasp a topic than the average person. Self paced learning lets me learn at my own speed, rather than getting stressed and frustrated and feeling like I’m running to keep up with everyone else. Right now I am using AI to kind of tutor me, answer questions, and create study material for me. I have it create notecards and I use the Anki notecard app to study topics. I would love to hear if anyone has any concepts, practices, or apps/websites that they have found to add value!
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Jacob Crandall
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2 points to level up
@jacob-crandall-9348
A Salesforce admin, husband and dad with ADHD and autism. I enjoy technology, solving problems, learning deeply, and building useful tools for others.

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Joined Aug 2, 2026
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