Day count: 40 Plan: Full content day Grateful: a great church community who bring the best out of each other through faith

Day count: 39 Plan: Saturday long run with the guys this morning into a lift late morning. Shopping for St Lucia the rest of the day. Grateful: Waking up before everyone else is the best decision anyone could ever make

Day count: 38 Plan: Friday stairs in the morning, date night tonight into an early bedtime with a long run Saturday morning. Grateful: Being able to invest in myself daily and build something bigger than oneself.

Thirty days does not fix anyone. It just proves the thing you were afraid of was survivable. Proof is enough to build on. It is not enough to stop on. Decide what the next thirty are for.

Day count: 37 Plan: legs in the morning, run in the evening, social media content schedule breakdown at night Grateful: having good health to move my body multiple times a day with no pain