Bio: Looking to eat well and feel great .. I have currently been intermittent fasting since February 2025 , lost 4st so far would like to loose more ๐
Bio: ๐ฟ๐ฆ๐ฌ๐ง 45. Perimenopause. Tried all โdiets/lifestyle changesโ - not been able to maintain long term. Sugar Addict ๐๐ฆ๐ฐ๐ฌ๐ซ๐ช๐ญ๐ซ๐๐๐๐๐๐ซ๐ฅ๐๐
27 years old - 90-day graduate ๐. Even as a teenager, I didnโt thrive like this. 38kg loss. Active member of the community. Many non-scale victories.