Afternoon all 👋🏼 The last 2 weeks have been really tough, and to tell the truth I’ve had some personal things I’ve had to make priority, hence why I have been quiet on here. I apologize but I am back now and still working on some content in the background which I’m hoping will help you all. It would also be really helpful to hear what any of you may be struggling with ? Or what you would like to see within the community because truth be told as much as I want to pass on what I already know to you all. I also need your engagement. Thank you 😊

Morning Ladies and Gents. Here’s a classic move you don’t see much of these days, the Barbell Pullover. 👉 Works both chest and back in one exercise 👉 Great finisher on an upper body day 👉 Perfect for building strength with just a light bar How to do it: • Keep a slight bend in your elbows • Lower the bar behind your head with control (feel that stretch) • Pull it back over your chest and squeeze at the top Try 3 sets of 10–12 reps, start light, and focus on slow, controlled form. 💭 Give this a go this week and let me know in the comments how it feels — accountability is key. And if you know someone who would benefit from simple, step by step workouts like this, share the link to our community with them. Let’s keep growing this together 🔑

Morning team! 🚀 Day 1 is here. Today we’re starting simple — remember the 3 shifts: Movement (20 mins): I want you to do this short routine (bodyweight, no equipment): - 20 bodyweight squats - 10 push-ups (can do on knees) - 20 mountain climbers - 30-second plank➡️ Repeat for 3 rounds at your own pace Mindset (2 mins) Sit down, close your eyes, and take 20 deep breaths (4 seconds in, 4 seconds out). Prompt to think about: What’s one thing I’m grateful for this morning? Money Move (1 small win) Check your subscriptions — cancel or downgrade just one you don’t really use. That’s money back in your pocket instantly 💰 Drop a ✅ below once you have completed all 3, let’s hold each other accountable 👊

Welcome to The MENTLE Shift Club — Your officially a Founding Member This means: ✅You have locked in our special founding rate ($25–month for life). ✅You get early access to the community while it’s still small and personal. ✅You will also help shape the club with your feedback as we grow. What’s here right now: ✅Community feed for accountability + posting wins ✅Weekly check-ins + Q&A with me (live & inside the feed) ✅A place to connect with others who want fitness + mental clarity What’s coming soon: 💯Simple, step-by-step strength programs to follow 💯Mindset & habit systems to keep you consistent 💯Full classroom with lessons you can follow anytime 👉 As a Founding Member, your input matters. Tell me what you would like to see, and let’s build this together. Glad to have you on board 💪 @Brett Capstick