I'm starting the gym next week but unfortunately i can only go 3x a week because of time. Lmk what you think of my full body split alongside cardio in the weekend 👇 Day 1: Heavy Horizontal Push & Width Focus • Exercise 1: Barbell Squat or Leg Press 3 sets × 6–8 reps • Exercise 2: Barbell or Dumbbell Bench Press 3 sets × 6–8 reps • Exercise 3: Lat Pulldown 3 sets × 8–10 reps • Exercise 4: Face Pulls 3 sets × 12–15 reps • Exercise 5: Dumbbell Bicep Curls 3 sets × 10–12 reps Day 2: Posture, Shoulders & Posterior Leg Focus • Exercise 1: Lying or Seated Leg Curls 3 sets × 8–10 reps • Exercise 2: Seated Cable/Machine Row 3 sets × 8–10 reps • Exercise 3: Lateral Raises 3 sets × 12–15 reps • Exercise 4: Overhead Tricep Extension 3 sets × 10–12 reps • Exercise 5: Seated Calf Raises 3 sets × 12–15 reps Day 3: Hypertrophy, Upper Chest & Arm Thickness Focus • Exercise 1: Leg Extensions 3 sets × 10–12 reps • Exercise 2: Incline Dumbbell Press 3 sets × 8–10 reps • Exercise 3: Seated Dumbbell Shoulder Press 3 sets × 8–10 reps • Exercise 4: Triceps Rope 3 sets × 10–12 reps • Exercise 5: Hammer Curls 3 sets × 10–12 reps

Is anyone growing their hair out? If so, how is the journey going?

I am thinking about starting to use creatine or protein powder for its positive effects but just wondering whether anyone has had bad experiences or would suggest not to.

Really really thinking if i should do a low taper or keep it natural

I don't really trust people's routine in Tiktok especially, and I trust MANTRA so I decided to upload my routine... Please recommend anything if possible or any changes. I am a very active person so I shower 1 or 2 times a day. (I sweat a lot) !!My hair is short!! (I think 2-3 cm) I wake up and take a look at my hair, if I see it having natural shine, soft touch and nice volume I leave it there. If not I spray water and add a little gel and try to form waves with my hands. But sometimes I do switch the gel with a serum that has SPF, It's very hot in Egypt. If I shower, I wet my hair, wash gently with my hands and then add a leave in conditioner and comb that to my style and add gel if needed. Some notes : 1- I add conditioner to my hair whenever I feel it needs it. 2- I use shampoo based on my scalp's feeling not a specific day. 3- My hair's porosity is medium The products I use are kind of locally but you can check them out and tell me if I change anything Shampoo : Bobana's Hydration Shampoo Conditioner : Bobana's Hydration Conditioner Leave in conditioner : you guessed it! Bobana's hydration leave in conditioner.? I use their gel aswell with medium hold. They are pretty much amazing for my hair especially their low sulfate shampoo but you can rate them.