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MANTRA | Men's Hair & Style

3.7k members • Free

87 contributions to MANTRA | Men's Hair & Style
Wet hair
How to get wet hair look when its dry
1 like • 10d
@Luca Mantra its kind of at a length (4 inches) that i dont reeally know what to do with, tho i try to go for a mid part even tho i think of cutting it a bit in a few days since month and a half ago i got a low drop fade and want the lower parts to catch up to the rest, also my hair is wavy
0 likes • 9d
@Brian Dang gels or pomades?
Hair
I just saw someone wash their hair with eggs (cutting shampoo) and found it funny. Does that actually work because how is an egg cleaning ur hair from oils and scalp
Mousse
Have you tried any mousses and if yes do you have any recommendations for brands
0 likes • 25d
@Brian Dang you said you tried or at least hear about tresemme. Do you think its better than got2b or wellaflex
0 likes • 25d
@Shajeen Islam also are u sure got2b gives good volume, since it says mainly curl defining mousse on the label
Volume
Any tips on how to get more volume mainly at the roots
0 likes • 28d
I think that might be an overkill, might look like thunderbolt hit me if i apply it on my short hair
0 likes • 28d
@James OHara so should not use sea salt spray when i have the mousse on
Gym split
I'm starting the gym next week but unfortunately i can only go 3x a week because of time. Lmk what you think of my full body split alongside cardio in the weekend 👇 Day 1: Heavy Horizontal Push & Width Focus • Exercise 1: Barbell Squat or Leg Press 3 sets × 6–8 reps • Exercise 2: Barbell or Dumbbell Bench Press 3 sets × 6–8 reps • Exercise 3: Lat Pulldown 3 sets × 8–10 reps • Exercise 4: Face Pulls 3 sets × 12–15 reps • Exercise 5: Dumbbell Bicep Curls 3 sets × 10–12 reps Day 2: Posture, Shoulders & Posterior Leg Focus • Exercise 1: Lying or Seated Leg Curls 3 sets × 8–10 reps • Exercise 2: Seated Cable/Machine Row 3 sets × 8–10 reps • Exercise 3: Lateral Raises 3 sets × 12–15 reps • Exercise 4: Overhead Tricep Extension 3 sets × 10–12 reps • Exercise 5: Seated Calf Raises 3 sets × 12–15 reps Day 3: Hypertrophy, Upper Chest & Arm Thickness Focus • Exercise 1: Leg Extensions 3 sets × 10–12 reps • Exercise 2: Incline Dumbbell Press 3 sets × 8–10 reps • Exercise 3: Seated Dumbbell Shoulder Press 3 sets × 8–10 reps • Exercise 4: Triceps Rope 3 sets × 10–12 reps • Exercise 5: Hammer Curls 3 sets × 10–12 reps
0 likes • Jun 7
1st of all the way you summarised the days of the split are bs, second you wont grow overnight like a balloon and get “slower” or have “less endurance” or anything like that. I can almost assure you, you already have bad/average endurance or stamina or anything else because as you said you don't even train anything. If you want to achieve something then you should train that thing specifically such as lets say stamina-you do activities that challenge it such as running or activity that pushes you beyond what you are already comfortably capable of doing (gym also does that); lets say strength - you lift weights with the intention of hypertrophy, it goes like that for everything and no its not like a lightswitch “you train one thing but for the cost of the other” it doesn't work like that. If you have any questions i can explain them more deeply and in terms of split the only split you can basically do for 3days is full body which i can make for you
1-10 of 87
Ivian Enev
5
277 points to level up
@ivian-enev-2321
I like trains 🚂

Active 3d ago
Joined Dec 27, 2025
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