Yesterday we noticed the leak. Today we fill ourselves back up with our own vision. We can't decenter distraction if we don't have something magnetic to move toward. So let's get specific. Drop below: Finish this sentence — "I am redirecting my energy toward _________ because I deserve to see myself _________." Claim it!

You cannot redirect energy you don't have. If your nervous system is dysregulated, you'll keep leaking back toward old patterns. Today's practice: Before you open your phone in the mornings, take 3 slow exhales. Notice your body. Come home to yourself first. Check in below: What does YOUR decentering feel like in your body? Where do you feel the pull toward distraction? And what brings you back? Real talk only.