Hi ladies! For those who are enrolled in the 60-Day Shed or VIP course, our weekly call will be scheduled as usual this upcoming Wednesday from 6-7pm. This week we’re doing something a little different… we’re doing a live full body strength workout! All you need is a mat, a booty band if you have one (optional) and comfy clothes. Excited to get our sweat on together and build strength! See you tomorrow.

Welcome to the Dream Bodies community! We are thrilled to have you here and help you reach your dream body. Here are some initial steps we ask to take part in our community: STEP 1: INTRODUCE YOURSELF IN A SEPARATE COMMENT! (Please do this as it's going to help you make friends and guides our team to give you extra resources that are custom to your goal.) When introducing yourself, include: -Your name & your health goals. Please be specific and not just say "get healthier". This will help you find more people with similar goals as yourself and it will help our team make better recommendations for you personally! -What's your why? What would achieving these goals mean for your life? BONUS: Reply to another person's comment that resonates with you and welcome them to the community! STEP 2: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS