Hey guys, I haven't posted in a while, but I'm back on track. These are my commitments for this week: - Morning stretches / movement practice every morning - Surfing every day - Attend two mobility classes - Call my family at least once - No phone for the first 40 minutes after waking up - No phone for the last 40 minutes before going to bed Looking forward to staying consistent this week. Let's have a great week.

Commitments Wake up every day at 5:30 AM (wake up every day at 5:00 and weekend 6:30) 4\5 Surf 4 times a week Surfed 5 times! 5\5 Stretch 4 times every morning 5\5 No phone for 45 minutes to 1 hour after waking up 4\5 (First 30-35) Work out at the gym 2 times a week (0\2) Surfed to much Call my family on FaceTime 5\5 Good week!

Wake up every day at 5:30 AM Surf 4 times a week Stretch 4 times every morning No phone for 45 minutes to 1 hour after waking up Work out at the gym 2 times a week Call my family on FaceTime