Commitments Wake up every day at 5:30 AM (wake up every day at 5:00 and weekend 6:30) 4\5 Surf 4 times a week Surfed 5 times! 5\5 Stretch 4 times every morning 5\5 No phone for 45 minutes to 1 hour after waking up 4\5 (First 30-35) Work out at the gym 2 times a week (0\2) Surfed to much Call my family on FaceTime 5\5 Good week!