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5 contributions to X Calisthenics
Should i start training planche and front lever?
Hello my question is after i get to a good base with push ups and pull ups should i start learning front lever and planche ? i just think that if i learn them (frontlever and planche) the other skills will be easier to achieve .I'm thinking about splitting my week like this :Day 1 for planche Day 2 for Front lever Day 3 i will do a full body workout of course there is rest between the days Give me your advice on this.
Work out plan
What is the best work out plan for strength, to do more reps in push ups pull ups...../sets and reps or circut
0 likes β€’ Oct '23
same question here
Introduction
hi my name is Islem, i can do 30-40 push ups ,10-15 pull ups (idk if i can call it a good foundation) i want to get stronger and better at calisthenics with the help of this community
0 likes β€’ Oct '23
@Malcolm A full range of motion but not slow
training method
does anyone know something about the 2 set ,2 exercise training method ?
1
0
Muscle up
How many pull ups and dips should i do to start learning muscle up
1 like β€’ Oct '23
people say 10 pull ups and 10 straight bar dips bar i think u should be able to do high pull ups and the dip part is easy
1-5 of 5
Islem calisthenicsxD
2
15points to level up
@islem-calisthenicsxd-7449
want to be better at calisthenics

Active 273d ago
Joined Oct 19, 2023
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