“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is MORE IMPORTANT than FACTS. It is MORE IMPORTANT than THE PAST, the EDUCATION, the MONEY, than CIRCUMSTANCES, than FAILURE, thanSUCCESS, than what other PEOPLE THINK SAY OR DO. It is MORE IMPORTANT than APPEARANCE, GIFTEDNESS or SKILL. It will MAKE OR BREAK a COMPANY... a CHURCH... a HOME. The remarkable thing is we have a choice EVERYDAY regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our ATTITUDE. I am convinced that life is 10% WHAT HAPPENS TO ME and 90% OF HOW I REACT TO IT. And so it is with you... WE ARE IN CHARGE OF OUR ATTITUDES.”

One, two One, two, three, ow Wake up, kids We got the dreamers disease Age fourteen, they got you down on your knees So polite, we're busy still saying please Frienemies, who when you're down ain't your friend Every night we smash a Mercedes-Benz First we run, and then we laugh 'til we cry But when the night is falling You cannot find the light (light) You feel your dreams are dying Hold tight You've got the music in you Don't let go You've got the music in you One dance left This world is gonna pull through Don't give up You've got a reason to live Can't forget We only get what we give I'm comin' home, baby You're tops Give it to me now 4 AM, we ran a miracle mile We're flat broke But hey, we do it in style The bad rich God's flying in for your trial But when the night is falling You cannot find a friend (friend) You feel your tree is breaking Just bend You've got the music in you Don't let go You've got the music in you One dance left This world is gonna pull through Don't give up You've got a reason to live Can't forget We only get what we give This whole damn world could fall apart You'll be okay, follow your heart You're in harm's way, I'm right behind Now say you're mine You've got the music in you Don't let go You've got the music in you One dance left This world is gonna pull through Don't give up You've got a reason to live Can't forget We only get what we give Don't let go I feel the music in you Don't let go Fly high, high What's real can't die You only get what you give You're gonna get what you give Don't give up Just don't be afraid to leave Health insurance, rip off lying FDA, big bankers buying Fake computer crashes dining Cloning while they're multiplying Fashion shoots with Beck and Hanson Courtney Love and Marilyn Manson You're all fakes Run to your mansions Come around, we'll kick your asses Don't let go One dance left Don't give up Can't forget Don't let go

https://www.healthline.com/health/fasting-and-cancer I like to fast quite often (sometimes unintentionally) How many days can an average human go without eating? average is around a month. If naturally our bodies are able to survive that long without food, why do we think we have to eat 3x a day. If you're competing for Powerlifting or bodybuilding I understand the importance of eating. but many if not hardly of us are not competing. I can go forever about this topic but all in all, give your digestive system a break and save some money. a 1-2 days without eating isn't going to kill you.

𝐃𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧: Perspicacious refers to having keen insight, intelligence, and a clear understanding of things. It involves the ability to perceive and understand situations or concepts quickly and accurately. 𝐎𝐫𝐢𝐠𝐢𝐧: The word "perspicacious" comes from the Latin word "perspicax," meaning "sharp-sighted" or "acute." It has been part of the English language since the 18th century. 𝐏𝐫𝐨𝐧𝐨𝐮𝐧𝐜𝐢𝐚𝐭𝐢𝐨𝐧: The word is pronounced as /pərspɪˈkeɪʃəs/. In phonetic terms, it sounds like "per-spi-KAY-shəs," with the primary stress on the second syllable.

One super important lesson I learned today is the dangers of being content. Its easy to get used to doing the same workout routine with the same reps, sets and weight. and you can't expect growth when you're comfortable with being at a certain level. and it relays to life as well. Some people are okay with having the same position because they know they don't have to endure the struggle of finding a job again, applying, hoping to get the job, getting an interview ECT. But that that extra effort goes a long way. So next time you do a set and it was easy. Don't wimp out and stop. immediately pick it up again and run it until it becomes hard. If you feel like you can do more. Do more. Don't be content. Strive for better.