@Marguerite Erlandson yes, my sister! From a recent webinar about the importance of breathing...when we breathe in we are touching an inner space and saying "yes" to being here. When we breathe out we are releasing and cleansing...emptying out to the Mystery. And all this requires still awareness. Yet for this One, slowing enough to do this can be a challenge! So many yummy, sparkly biochemicals running that want to keep me moving, constantly moving. I hope that in time the quietness will become more attractive than those darn chemicals! In the interim, allowing "What Is" seems the antidote; so if allowing and loving are the same, then there we are once again...Love/God is there upon allowance, and the circle is complete. 💗Going "out" with the chemicals, allowing this, then returning to Love because as Liz Cronkite just wrote : "...is the very simple fact that pure consciousness, which is all around and everywhere, as present and ordinary as the oxygen in the air, is the love, and peace, and wholeness that you seek. You don’t have to reach for it. Just be open to it. It is right here." Don't you just love it? 😍 💫🌺🌟🙏