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JD OSAS Coaching
506 members • Free
10 contributions to JD OSAS Coaching
Jun 14 •
WEEK 1 COMPLETE
THE WEEK 1 PROGRESS SUBMISSION FORM IS NOW OPEN!!! EVERYONE GO AND SUBMIT YOUR PROGRESS REPORTS ASAP!!! WEEK 1 DONE!
0 likes • Jun 14
Where's the link?
0 likes • Jun 11
I started my workout this morning..my legs ache
Jun 10 •
Starting my home workout journey today! Who's in? 🏋️♀️✨
I'm starting the Home Workout Plan today, and I found some apps to help me as a beginner. If you're also a visual learner, you can input the recommended workouts there, and it will show you exactly how to execute the movements with correct form. The one I'll try out is Hevy. Others are: Jefit and Caliber
0 likes • Jun 11
Today's workout
0 likes • Jun 10
Good. I'll start a workout today
0 likes • Jun 9
70kg
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