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JD OSAS Coaching
512 members • Free
10 contributions to JD OSAS Coaching
22d •
WEEK 1 COMPLETE
THE WEEK 1 PROGRESS SUBMISSION FORM IS NOW OPEN!!! EVERYONE GO AND SUBMIT YOUR PROGRESS REPORTS ASAP!!! WEEK 1 DONE!
0 likes • 22d
Where's the link?
0 likes • 25d
I started my workout this morning..my legs ache
26d •
Starting my home workout journey today! Who's in? 🏋️♀️✨
I'm starting the Home Workout Plan today, and I found some apps to help me as a beginner. If you're also a visual learner, you can input the recommended workouts there, and it will show you exactly how to execute the movements with correct form. The one I'll try out is Hevy. Others are: Jefit and Caliber
0 likes • 25d
Today's workout
0 likes • 26d
Good. I'll start a workout today
0 likes • 26d
70kg
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