I am recovering from a knee injury and this has brought my world to a bit of a standstill (review). A balance between work and rest. Looking after my body consciously to recovery.

Small actions you repeat every day has been one of the most important points I have taken from the Neuro Course. It directs the energy in the right direction and it is doable, it takes out the overwhelming bigger picture.

The Truth

My biggest breakthrough was seeing how my negative self beliefs drains me and freezes me up. Now I have a pathway put of that cycle. Not just a positive affirmation but I know Im building my new beliefs about myself day by day. Today I collected evidence that I have can do it attitude and that I am balanced. Beginning today I commit to building confidence and self belief and I develop a I can do it attitude

I am financially stable and free Today's evidence was that I listened to my body, finding a balance between pushing myself and resting without guilt. I worked with the negative feelings that came up after the first excercise, the old identity and I know it is not who I Am and it is not who Im becoming. I step into new identity by Showing up for myself in my own community as well as here. Tomorrow's commitment is to keep working on my I Am becoming practice, to bring focus to looking after my body better.

@Kelebogile queen Moloko keep going Kelebogile!