Name: Isaac → Where you're from: Gawler East → How long you've been training: 1 month → What you do outside the gym (for work or hobbies): Volunteer Firefighter / Deputy Mayor of Gawler → Your #1 goal right now: To learn how to build strength → Biggest thing holding you back: Time → One random fact about you: I have a golden retriever named Nugget

Cardio won the vote, so here it is. ⏱️ THE CHALLENGE Fastest time to burn 100 calories. ⚙️ THE RULES → Equipment of your choice. Bike, rower, ski erg, treadmill, stairs, whatever you want → Start the machine from zero, stop the clock the moment it hits 100 cal → Photo proof of the screen showing your time and the 100 cal → No photo, no entry → As many cracks at it as you like, your best time counts 🏆 HOW TO WIN Fastest time on the board at the end of the month takes it. Pick your weapon, warm up properly, and go. Post your time and your photo in the comments so I can get you on the leaderboard. Running all month. Get one in early so you have something to beat. The prize is a supplement of your choice from $50 - $70