It's not about chasing big moves. It's about clean execution. Create motion first. Get your opponent reaching. Attack when balance breaks. Stay in position through the finish. Control the whole exchange. When the basics are done right, the moments take care of themselves. For more tips and tactics used by the wrestlers at the highest level join our exclusive programs down below 👇👇👇 https://www.skool.com/miami-hawks-wrestling-academy/plans

UNORTHODOX HEEL PICK THAT NOBODY EXPECTS 1️⃣ I start low and stay patient reading my opponent's stance and weight. 2️⃣ As soon as I see his lead leg planted heavy, I fake high to get a reaction. 3️⃣ The moment he shifts, I drop levels and reach for the heel instead of the ankle. 4️⃣ I catch it clean, pull it in tight, and keep my head driving through his chest. 5️⃣ From there, it's all pressure keep his heel trapped, drive through, and finish on top. It's awkward for him, but smooth for you that's what makes it unorthodox.💪 For more tips and wrestling techniques used by wrestlers at the highest level join the exclusive lessons we offer. Join Now and level up your game👇 https://www.skool.com/miami-hawks-wrestling-academy/plans ~ Sincerely Pat and Isaac

Good Morning Wrestlers, Hard work alone does not guarantee success in wrestling. Progress comes from structured training and proven systems. One of our athletes, Kaleb, shared his experience: “Pat is a great coach, great man. He pushes the pace, he makes you understand that he’s not that coach that’s just going to sit back and let you do something he hasn’t done..” That is exactly what we deliver. All the methods we are teaching Pat uses in his arsenal. With limited spots available, these courses provides exclusive training sessions from Pat Lugo, a 2x All-American Division 1 wrestler and Big Ten Champion. If you are serious about elevating your wrestling, this is an opportunity worth securing before it fills up. We offer: - Take Down systems - Front Headlock (Defense and Offense) - Bottom Work and Escapes - Re-Attack System - Top Game and Turns - A competitive mindset used by successful wrestlers - High-percentage techniques effective at all levels Take the next step in your development. ⏰ Enroll today for immediate access 🤼 Train with purpose using a proven system 👉 Build confidence and consistency on the mat Click below to get started.👇 [Miami Hawks Wrestling Online] Sincerely, [Pat and Isaac]