Be honest… if your past self met your current self, what’s the first thing they’d be shocked, confused, or even judgy about? share your answer in the comments below and reflect on how much you have changed for me if my 2017 self (the version of me BEFORE I went full time on YT) saw who I was now, they would be proud and inspired forsure. At the same time they may be surprised to see me doing hotseat coaching on stage and the dynamic coaching I do. In the past I always assumed I would just be speaking on stage without as much interaction. They wouldn't be surprised that I don't smoke, drink, etc he would DEF be surprised that up until this point I have ran plant medicine retreats for the last 5 years... he would judge my longer hair forsure and some of my tattoos not knowing where that inspiration came from! and he would be surprised to see I no longer force Youtube videos and just focus on doing what I love (running live events) all in all it would be an interesting meeting! what about you?

what if I created a free course to show you how to elevate your vibration? I show you how to meditate, a shorter breathwork practice and MORE to help you raise your vibration and create your dream life? if you are stuck or feel like you fall back into old patterns this will help you create momentum and maintain results I'll show you HOW to let go, how to remove the blocks and how to TUNE to new reality with your nervous system thinking of creating this and running it soon! what would you want inside it? what challenges are you currently going through that I can focus on in the course to help you? comment below and let me know and if enough people like and comment on this post I will do it!

I have been feeling frustrated the last 5 or 6 days. It followed after a period of breakthrough and generally feeling good and anchored. Within myself that is. I checked online, basic psychology says frustatrion is usually a top emotion covering some other emotions. Not sure what those are. Anger is in many ways constant with me. Sometimes I think it isnover and done with then it comes back. I decided to live with it and accept it. Is there anything in the spiritual circles about frustration? Thank you all

I used to overgive to those around me… My time, my energy, “helping people” etc I would rationalize it even when it meant abandoning myself Examples of this in my life including holding space for people at the expense of my own energy, overgiving with my time with tolerating people who were draining and even overgiving with what I share on Youtube and social media For years I believed I had to create daily content to GIVE myself to those that watched me At the core of this giving was a subconscious pattern I was failing to see… That pattern was the belief that “IF I overgive… people won't leave me” If I make daily videos on Youtube people will value me, if I abandon myself to hold space for people then they will appreciate me… etc It’s rooted in a wound of codependency Having a controlling step mom as a kid had conditioned me to associate connection and acceptance what what I could provide and DO for others Even if that meant abandoning ME Because as a kid… my feelings did not matter To survive I had to tune to an emotionally chaotic person and anticipate their every move To break this pattern I had to first become aware of the pattern I had to catch myself and question WHY am I doing this? What am I avoiding by staying in this pattern? And am I responsible for other peoples emotions? What if when I felt the urge to overgive… I caught myself and tapped into my body first? What is motivating this urge? Wanting approval? Validation? To be needed? Are there really no strings attached to this or do I want something from the person I am overgiving to? Here are 3 ways I broke the pattern 1. I let go of normalizing nonreciprocal relationships and created balance Relationships that weren't balanced where I would GIVE at the expense of myself… I had to take ownership of this patterns and instead of BLAMING them… I had to acknowledge that people treat me the way I treat me and the way I tolerate This meant having conscious conversations with people and sharing how I felt with the intentions of a new way of relating that felt good

Blessings to all seeking some advice I have a terrible string of super bad luck especially in the legal area. I am generally a very peaceful and person of light positive spiritual works so I am at a loss as to how to stop and change this. Appreciate any of your thoughts insights and advice. TiA