Another form of activity in the books. One hour fitness class with Christmas music that was tolerated! 😁 Always nice to work out with amazing women!

Half an hour of flow yoga. 30 minute walk from Shuswap Collision to home. Unfortunately, the uphill caused my feet to hurt. It's very frustrating.

Day 3 of being active. Tuesday night fitness class.

I completed a video yesterday and this morning. Mobility on the Mat series. Good start for the week.

Oh gosh, we have all made little mistakes and we just have to keep moving forward! I have done full hour Breathwork journeys and forgotten to record it! I just completed a meditation in Between The Whistles and my mic was muted . 😢😬🥹 We are never going to mitigate all mistakes, but keep moving forward so your time spent feeling down about it is minimal and you get back in the game ! Have a beautiful evening you wondrous beings!! Brandi 🌺