Hello beautiful ladies! I help women 40+ take control of their health, hormones, and habits without the overwhelm. As a Certified Health Coach and Pharmacist, I combine science-backed strategies with real-life support to help you lose weight naturally, boost energy, balance mood & hormones, and feel like themselves again. I'm reading The Gifts of Imperfection by Brene Brown and it's eye opening for me, especially about being a perfectionist. I would also like to contribute to this community my knowledge, my sense of humor and support 🌻