Hello everyone! 😊👋 My name is Ana, I'm Portuguese, and a self-leadership coach and yoga teacher based in the Cascais area (São Domingos de Rana), in Portugal. I come from a science background in Biochemistry and Biology, with over 15 years of experience in research in international environments, which included living 5 years in UK and 4 in Sweden. My passion for supporting and understanding people and the way they lead, plus a desire to create something of my own, led me to invest in this entrepreneurial path. With my work, I help women in science and social impact to connect deeper with themselves, learn to rest and self-regulate, and get clarity for where they want to go in their lives and careers. I take a holistic approach, very much based on connecting body and mind and finding answers from within. I also work with scientific institutions, with workshops and trainings on themes that include emotional and mental resilience, work-life harmony, and self-leadership skills. Working on something that I love has made it hard to stay firm to dedicating time to other things that are purely hobbies but I am committed! I love spending time with friends, being in nature - hiking in the forest or simply walking along the sea, also painting with watercolours and singing to foster my creativity. I love this community, especially our in person breakfasts in Cascais and all the inspiring people and connections we make here. Excited to be here and learn from all of you!