Hey Mark, and everyone. Happy to be here. I’m an Irish citizen from the US living in the north of Spain. I have always been active so I’m used to various aches, pains, and injuries. About a month and a half ago I hurt my left knee while jumping roping at the gym. Just a little tweak. But it is really limiting my activity and constantly hurts. I had expected it to improve more. I have rehabbed my right knee in the past, and even though I am consistently doing rehab exercises it is still problematic. I’m hoping your knee program fills in some missing pieces so I can improve! Thanks! I have been enjoying your style on instagram so thought more of it, in an organized fashion would be helpful.

@Adrián Martín hi from the north of Spain in Asturias.