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Owned by Ingrid
We focus on holistic health & wellness by addressing the foods ON and OFF the plate. Here we take a deep dive into INDIVIDUALIZED concerns.
3 contributions to Speak. Build. Own Your Voice.
2d •
My favorite African Proverbs - Series
Anything that blesses you from this video, drop it in the comments so others can benefit from your perspective. Happy Monday. Let’s have an amazing week
0 likes • 3h
This is in sync with today's read in "The One Thing" . My perspective is to think BIG for BIG results. Thinking of small goals is limiting my possibilities and not exposing my capabilities. I AM capable of accomplishing BIG things by taking BIGGER leaps of faith. Thank you
Jul 1 •
Daily Breathwork - 1July2026
Breathe. Reflect. Connect. CITE three people. Compliment. Inquire. Thank. Exit. 3 people. Today. That's it. Drop your proverb perspective — or who you cited — in the comments below. 👇 Don't be selfish with your amazing stories at least drop a GIF of how it went.
1 like • 3d
That proverb is definitely food for thought. CITE I will start executing this and return with my share.
Aug 14 •
Guess Who's Back with more Strategies
How do you keep a crowd engaged? Been on a hiatus and we have a lot of change coming to this community, but I'm going to jump back in by dropping clips from my speaking engagements over the past couple months. Ask any questions you have about anything from my life to public speaking to health, to building wealth, to education, or just drop a funny gif with no context lol
1 like • 3d
"If you do not participate, I will come to you" is a great way to get 100% participation
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@ingrid-williams-6390
Greetings I am Coach Ingrid CEO of HaHL I am a National Board Certified Health and Wellness Coach with a focus on Gut Health.
Active 3h ago
Joined Sep 20, 2026
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