Hi everyone! I'm Dr. Madeleine, ND - one of the naturopathic doctors here at Higher Health. My passion for health and wellness started from a young age. I always loved helping others and getting to know new people beyond the surface. Now, many years later, I am living that passion, continuing to help people every day. The amazing part is that my patients are the ones who help me grow and learn every day. My focuses in practice include low energy/chronic fatigue, anxiety/stress management, chronic pain, digestive concerns, and hormones. Feel free to reach out for a friendly conversation, or with any questions! Wishing everyone a happy and healthy Monday. 🤗

Hi Everyone, I wanted to send a quick recap of the insightful discussions we had during our weekly Monday meeting. It was wonderful hearing your personal updates and wellness wins, and I'm grateful for the support and openness shared by all. Key Highlights from the Meeting: - Personal Updates: One member shared a moving letter about their uncle, reminding us of the power of language around mental health. We also welcomed new members, with one participant sharing their recent breakup and receiving collective support from everyone. - Wellness and Nutrition: Another participant discussed the challenges of the autoimmune protocol diet, and we shared strategies for better nutrition, like incorporating folate-rich foods to support methylation. One member also celebrated their progress with walking and fiber intake. - Mindset & Self-Nourishment: We discussed how important mindset is for our overall well-being. From focusing on "determination through imperfection" to self-love and "readiness", it was clear that nourishing ourselves both physically and mentally is a top priority. - DNA Testing: The group also touched on the benefits of DNA testing, and we’ll be sending a sample report to one of the participants for their review. As always, thank you for being part of this amazing community. Let’s keep encouraging each other and focusing on our wellness journeys. If you need anything or have any questions, feel free to reach out! Dr. Tara