Bio: I was taught that the way of progress was neither swift nor easy.

Bio: Suffered arthritis, injuries, chronic pain since 1987. Former athletics & little boxing too. I’m a dancer! (Will be back here 2025 due to hectic work)

Bio: Tiff Shurr, Canadian, travel a ton for work (Tech sales leader) looking for longevity in life and ways to maintain balance and be kind to my body!

Bio: Recovering from gnar ankle and knee injury... Have had fitness apart of the lifestyle the last 10yrs. Cheers Team

Bio: Working full time, house full of people, dog and cat. Like my exercise and my wine. Ache a lot, deal with a lot, but I’m happy