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DISCUSLAB
312 members • Free
15 contributions to DISCUSLAB
Jun '25 •
Introducing
Hlo everyone I am Gurshan from India, Punjab I am a discuss thrower I am inunder 17 age group My PR is 36 meter I want break my PR IN 3 MONTHS TO 45 OR 50 Meter Pls help me and give advice
0 likes • Jun '25
Wtf 🤣 from 36 to 50 in 3month At least say 40 or 42 m
Jun '25 •
Some Throws from Today – Feedback Welcome 🎥🥏
Hey everyone! Here are a couple of throws from today’s training. Feel free to share any feedback or observations — I’d really appreciate it! 🙏
0 likes • Jun '25
@Luca Petterson Thanks a lot for the feedback! Why do you think I’m falling back at the release? Could it be because I’m not reversing the legs properly? Or maybe the discus feels a bit heavy for me? I’m still trying to figure it out.
1 like • Jun '25
@Luca Petterson So, in short, do you think fixing the reverse could solve this issue?
Jun '25 •
Final Month Before Nationals – Weight Room Advice? 🏋️♂️🥏
I’m now entering the last month before the national championship on July 1st, and I’m trying to plan my training right. What do you recommend during this final phase? Should I increase my time in the weight room, keep it the same, or reduce it to focus more on technique and recovery? Any tips or strategies would be greatly appreciated! 🙌
1 like • Jun '25
Try to be a little faster when you release the discus and when you continue the spin. I think it will be + 2meter easy
Jun '25 •
New Personal Best – F46 Discus 💥
As an F46 discus thrower, I’m excited to share my new personal record! At the end of April, I threw 34.44m, and today I reached 38.46m. Feeling proud of the progress — and ready to keep pushing further! 💪🔥 The final national championship is in 27 days — on July 1st — and my goal is to break the 40-meter mark. Can I make it? 🥏🔥
Poll
6 members have voted
1 like • Jun '25
@Luca Petterson Thanks luca
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