Ilmana Awan

I treated myself to this beautiful boquet of flowers today (roses are my favourite.) I had been procrastinating over a goal but this week attained it 💕

New comment Mar 25

Ilmana Awan

1 like • Mar 25

amazing! x

Louise Miller

Jan 11 •

General discussion

Meditation ~ how to?!

Seen a few posts that I’m really envious of with people saying how amazing meditation is and I need this in my life! 🧘🏼‍♀️ Problem is, I have no clue how! Does anyone have a book/guide/website to share on how to get started, please? Laymen’s terms would be preferable 🤣

New comment Jan 16

Ilmana Awan

1 like • Jan 12

The key thing here is to just accept all the noise inside your head, and breathe, i always thought I had to quieten my mind to meditate and could never focus and would give up, but the more you learn to let go to the universe/god, it will get easier. Putting some sound-healing music on always helps (lots available on YouTube music). Guided meditations are good too.

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Ilmana Awan

@ilmana-awan-8808

On a mission to build something amazing. Exploring the world of entrepreneurship and soaking up all the wisdom I can find. Let's connect! 🧭

Active 13h ago

Joined Jan 10, 2025

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