Thanks coach Yasir for the motivation!

Complete 10 minutes of mindful (uninterrupted/focused) bodyweight exercise every day this week. Focus on: >Breathing (3s inhale through your nose, 5s exhale through your mouth) >Activate your CORE (Squeeze your abs and glutes while doing the exercise) Try these exercises: >Brisk walking >Strength training >High intensity interval training Drop a 💪🏼 if you are up for this challenge.