A brilliant day today with an incredible group of people. We walked, talked, coached, and connected in the Lake District — one of my favourite places to reset my mind and open up new perspectives. A few people asked me to share the simple framework I use every time I head out for a walk. It turns an ordinary walk into a powerful NLP‑infused reset. Feel free to use it on your next solo walk or group adventure. I’ll be organising another one in a few months, so keep an eye on the calendar and the posts here. Before I Start — Leaving the Baggage Behind What am I choosing to leave in the car park today? Stress? To‑do lists? Family pressures? Old stories? I like to pick up a small stone, imagine the “baggage” being absorbed into it, and then throw it into the lake or leave it behind. A symbolic pattern interrupt. As I Get Moving — Acknowledging a WIN What’s a recent win I haven’t properly acknowledged? Something I brushed past? Something I achieved but didn’t celebrate? If I’m with others, I talk it through. If I’m alone, I let it roll around in my mind. A moment of mindfulness. Intention for the Walk What clarity would I like to gain today? What question is quietly waiting for attention? If nothing comes to mind, I use one of the prompts below. Pick one or two to “chew on” as you walk if you need inspiration: • Advice you give clients — What do you regularly coach others on that you’re avoiding in your own life? • Playing it safe — Where are you currently choosing comfort over growth? • Radical simplification — If you had to simplify your life over the next 3 months, what would you cut? • Unlearning old beliefs — What outdated belief about yourself are you in the process of releasing? Towards the End — The Silent Stretch Around 20 minutes of silent walking. No talking. Just allowing the unconscious mind to wander, reorganise, and offer up insights. 💖 Lunch — Reflections Sharing insights with others or simply contemplating them myself. Is there anything else I’d like to gain accountability on?

Join us for a unique NLP Coaching and Walking Day in the Lake District on 17 June 2026. We will be walking from Howtown to Glenridding along the beautiful shores of Ullswater, combining fresh air, movement, and meaningful conversation. This is an opportunity to step away from the everyday, connect with like-minded people, and experience NLP in action. As we walk, we will share insights, coach one another, and explore practical techniques in a relaxed, natural setting. Expect a day of thoughtful conversation, perspective shifts, and memorable moments in one of the UK’s most stunning landscapes. This event is free for VIP members. For non-members, there is a contribution of £65 per person, which includes lunch. Click to join in: https://buytickets.at/tobykatemccartneytrainingltd/2239086 What to bring: walking boots, a waterproof jacket (just in case), and an open, NLP-focused mindset. Travel by train all on the same day to avoid a hotel bill. Train travel details: • Departure: London Euston • Arrival: Penrith (North Lakes), where we will collect you from the station • Outbound: 07:30 departure, arriving 10:31 • Return: 16:22 departure, arriving 20:54 • Fare: £102.29 return • Operator: Avanti West Coast Only 15 places available. To book your walk follow this link: https://buytickets.at/tobykatemccartneytrainingltd/2239086