This thread is optional, but it’s usually a very good idea to check in here once you’re done for the day. Consistency is everything in a program like this, and a simple public check-in helps a lot more than most people expect. How to check in Post a comment using this format: Week X – Day X completed Example: Week 1 – Day 3 completed That’s it. No explanations needed. Just mark the work done and move on with your day. Use this thread as your running log for the full 8 weeks.

This is a nice variation on the classic 3nps sixes run, got this idea from Vinnie Moore. https://youtu.be/dbrq1GzmsBo

This thread is optional, but it’s usually a very good idea to check in here once you’re done for the day. Consistency is everything in a program like this, and a simple public check-in helps a lot more than most people expect. How to check in Post a comment using this format: Week X - Day X completed Example: Week 1 - Day 3 completed That’s it. No explanations needed. Just mark the work done and move on with your day. Use this thread as your running log for the full 8 weeks.

Just wanted to welcome @Mikael Samuelsson and @Pauly Barter who signed up today. There were a few starting last week as well. Just wanted anyone joining “late” to know that you’re not alone!

Very cool! Anything you’d like to see in here?