Hi everyone, I am a longtime client of Ryan’s. I don’t usually post but thought I would share this thought with the group. For me, Training is great but the diet part counts for so much more. Believe me. I spent too much time sabotaging my workouts with poor meal prep and planning. I lost a lot of time. I realized (too late) that in order to make real, meaningful change, you have to commit to the food part. I took too many weekends off and had the “treat” or “earned it” mentality. I’m not saying not to indulge once in a while, you definitely should, for your own sanity. But seriously, prioritize the food part. Even when your training takes a backseat to life, you can still choose to eat well. It makes a difference. I’m finally on a good track now and I certainly fall down, but I don’t sweat it anymore and don’t beat myself up when it happens. I just get back on track the next day and move on. Anyway, my long winded point is I wish I took the diet part more seriously, sooner. It matters more than you think. Happy training everyone.