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9 contributions to AI Workflow Builders
🔮 New to G2L? Start Here! (Onboarding + Gift 🎁)
Hello, and a warm welcome to the Generative Growth Labs (G2L) Community 🎉 To get started, we encourage new members to complete the steps below: 1. Read the Community Guidelines here (Please know we take these seriously, and will enforce them.) 2. Introduce yourself in the "👋 Welcome" thread 3. Go through the entire Onboarding course (Approximate reading time: 15 mins) 4. Dive into the GenAI Fundamentals course (Total time: 2-3 hours, worth every second 🙂) 5. Leave us a Testimonial via CLIMBO 🙏 6. Attend the next LIVE Q&A session & Receive Your FREE Gift at the end (Value: $1K) 🎁 Here, our members are responsibly stepping into their full potentials with the power of GenAI technology 🦾Together, let’s help each other build better and brighter futures, and positively steward the future of AI as we do. We're thrilled to have you with us. Let’s show the world what's possible. ✨ ✌️ Connor & The G2L Team
3 likes • Jan '25
Hello friends, popping back in-between during a busy season of growth and learning! My name is Ian Cook, I am a poet, artist, and musician based in Lawrence, Kansas. I love all things creative, and believe creative expression is a key aspect of our humanity. There is a lot of healing to be found in the magickal process of "making", taking our thoughts and feelings and turning them into actionable, grounded reality. I believe we can manifest intentions into this physical 3D plane through honoring our values and empowering ourselves to create, growing into the inherently creative divine beings that we are. Key parts of my practice include: Tarot, poetry, journaling, playing guitar, drawing, mindfulness, meditation, breath-work, visualization, Buddhism, Taoism, Gnosticism, Neo-Platonism, Hermeticism, Chaos Magick, and other esoteric/occult methodologies. In the last few months I started my consulting practice -- Alva Dean Consulting (ADC) -- taking my experiences and learnings from building community in mental health and psychedelic-assisted therapy spaces to better serve folks on their healing journey. I teach creative writing/journaling, and educate on psychedelic safety, risk reduction, set and setting, ceremony/ritual/practice, and the preparation and integration of experiences. I feel called to guide individuals as they work through their stuff. I've had the unique privilege to work closely with @Connor England as we went through the process of taking ADC from concept to manifested entity with generative AI tools. It's been a wonderfully reflective process dialoguing with myself and Connor, going through what I consider my life's work and passions to create a thing that truly represents who I am and what I hope to put out into the world. I'm honored to be a part of this process and community! So excited to see what we create in this hopeful and magickal time. (Attached pic is my Frog-Magus named Yan, a hyper-sigil representation of myself -- he lives and works in The Cosmic Water Closet, a creative framework for teaching and practicing that came from integrating my own medicine experiences.)
Avoiding "HER"
Remember the movie with Joaquin Phoenix and the voice of Scarlet Johansson? I think of this often as I interact with my AI... as if there is some invisible trip-wire, some Pandora's box... I feel I am currently and consistently tightrope-walking this threshold... anyone else? Or is everyone just diving right in with sharing personal sensitive information and engaging in trust-falls?
1 like • Jan '25
@Connor England @Trace Shapiro Connor and I played around with Hume AI for a bit and it gave some pretty interesting responses to our queries, seemed genuine but with just enough uncanny valley to not get sucked too far in. It'll be wild to see how far they get as the program evolves. I gave it a whirl on my own for a few conversations about my work, and found we couldn't preserve the chat or get a transcript (they may be working on this). A workaround I found was to record an audio note on my iPad and run Hume AI through my phone for the AI chat. I could then turn the audio note into a transcript to recap.
Just received my materials
Talk about under the wire! Just received my essential materials from MUSEA today, and am plugging away at all the deliverables before Friday! What the MUSEA—Intentional Creativity Foundation® has accomplished is extraordinary. I feel very honored to be a part of their community, and exceedingly grateful to be a part of THIS community. Thank you to @Connor England @Ian Cook @Paul Mooney and @Anissa Pfannenstiel for introducing us to one another and for allowing me to play with you all in this Cosmunity! THANK YOU THANK YOU THANK YOU!
Just received my materials
0 likes • Jan '25
Amazing, congrats @Trace Shapiro ! MUSEA looks like a wonderful organization that's aligned with your values and goals. Are you taking a class/certification through them or a part of their research programs? I love how they view creativity and healing, powerful stuff!
Setting Your Aim & Purpose (TELOS) - Alva Dean Consulting
Hello friends, I wanted to share the TELOS document from the GenAI Growth Foundations. It was a wonderfully reflective process to go through G2L's thoughtful questions to help me find my aim. Here are my thoughts on this part of the foundational process. I've attached my filled out doc for more in-depth answers. ***Part 1: Finding Your Telos I love the example of an acorn's telos, becoming a tree is a path that is inherent in the design of the acorn's journey. I think similarly of a butterfly's journey through its stages: egg, larva (caterpillar), pupa (chrysalis), and adult (imago also called the imaginal stage, which for me opens up a whole rabbit hole of the "imaginal" in the works of Henry Corbin and James Hillman). Complex transformations through shape and form, but all designed within its innate aim and purpose, as are these things within me and my telos. 3 deeply reflective questions are asked in this section. -What naturally calls to you? -What impact do you feel compelled to create? -When you imagine your work at its best, what does it look like? (again I was drawn to the final adult imago stage of a butterfly, so resonant!) ***Part 2: Mission and Vision Framework Very helpful breakdown of what Mission and Vision represent within a business context, their parts and why they matter as core essences of what I do, and what I aspire to become. I've gone through several iterations of the Mission and Vision statements for Alva Dean Consulting before engaging with this doc, and still there were more iterations and fine tuning to be found through G2L's guidance (there may still be changes as we go, or receive other's input, but feeling better about them as they stand). ***Part 3: Your Guiding Mantra What a fun exercise! Even further distilling, the complex parts of my mission and vision held key aspects of my work that I was able to focus in on. If I had to break down everything I'm doing into 6 words, what would they be? I think I found the essence of my work, after sitting with thoughts and feelings and meditating, breathing, feeling into what moves through me:
2 likes • Dec '24
@Connor England Thank you kind sir! I appreciate the conversations we've had that helped guide this process, the important things to consider in laying the strongest foundation. The opportunity to share and reflect on the work with someone else really pushes things into stratosphere. Thank you for the suggestion for the acronym too! I tend to overwrite and then have to parse down -- simplify, simplify, simplify. It's tricky cuz I like ALL the words, but then risk rambling, writing for writing's sake, verbosity is a slippery slope :)
🎨 making AI art 👨‍🎨
Welcome to the Image & Art Lab 👨‍🎨 What's your experience with AI image generation so far? Share your favorite use case, prompting techniques, or a challenge you'd like help to explore!
🎨 making AI art 👨‍🎨
2 likes • Oct '24
AI imagine generation has been an interesting exploration in creating visual representations of topics and concepts I've been creating in my imagination and mind. To provide the essence of my Cosmic Water Closet creative writing workshop, provide the key components and inspirations from esoteric and occult spaces, and seeing the AI produce something that was seemingly pulled from my mind is a trip. Continuing to create this imagined space is an interesting process I am looking forward to diving into more!
3 likes • Dec '24
@Connor England Happy to share! I started with this prompt to give it a background lore I created for the idea of The Cosmic Water Closet, as a vehicle and creative container for my mental health and wellness work, preparation/integration of psychedelic and life experiences: "Please generate an image based on the following text : The Cosmic Water Closet Location: Outer Cosmos - 16th Dimension - Around When Needed Classification: Celestial Pocket-verse Form: Tavern Type(s): [Frog], [Water], [Chaos], [Safe], [Educational], [Benevolent] Difficulty: Beginner - Advanced The Cosmic Water Closet is a safe space vessel for creativity. A creative writing class is held in the multidimensional traveling tavern called The C.W.C, where you can come to express yourself through the practice of writing, a holy act, tying intentions to paper through ink. There resides: YAN – Frog-Mage, tavern dweller, tea-drinking sage, self-caring poet – serving natural potables and unnatural wares for the preparation, experiential reformulation, and integration of the multi-faceted selves that reside within us all. As a being of raw emotion, YAN always sets aside time in the day for pen and paper. Whether that is in tarot card readings, writing, drawing, intention setting, manifesting, or casting spells; the chaos of the self is transferred from the ethereal palace of the mind to the physical paper-plane. The celestial spheres of the 16th Dimension align with our own – from time to time – allowing for magical entrance into a place of healing, self-care, gentle learning, and safe expression. Please allow yourself to enter this space through a brief moment with yourself, go inside, where you are completely present in the current place you inhabit. You are you, You are All. Tell a tale or express yourself; hopefully learn some lessons, get out your shell for a spell, and into someone else’s" *** At first it was producing images that are very similar to the types of AI generated art that you see, vibrant and highly saturated colors, abstract shapes and forms. It was a good first few attempts, and the content was all largely there with my detailed initial description, but the images were not quite in my style. The AI needed more context and style suggestions to turn it into something more representative of me.
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Ian Cook
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1 point to level up
@ian-cook-8733
Coaching individuals for Psychedelic-Assisted Treatments, Preparation & Integration. Journaling, poetry, magick, tarot & writing your own hero journey

Active 18d ago
Joined Oct 24, 2024
ENFP
Lawrence, Kansas