Went really good connected with friends stayed on goals went a bit off diet at one point but im locked in once again had a really good gym session today a bit hard but it will all pay off sooner or later

Sorry for not uploading kinda had some injury but im better. Kinda went off track but im locked in

Today is rest day I just had a 2 hour lesson in advanced physics went good Now i will study a bit Be present with my family Kinda went off diet today in school Overall kinda boring day but it was nice Stay relentless and locked in boys

Felt really unmotivated didnt want to do anything really but my mom didnt raise no quitter but a complainer i am a bit but eventually i will get it done I had a great session today did 3 hrs did 12 rounds of hard sparring afterwards i hit legs and some more abs After the endurance training as I was going home I found some protein gummies they are low cal and high protein i think like 30g Idid only 4,5km today had a bad time and pace but overall it was good Now i will study a bit and read the bible Stay locked in boys And stay relentless

Just got back home from practice it was good felt a little rusty at first but i got the hang of it. Today i had to hit almost the whole upper body in short I did high intensity of chest, triceps, biceps and shoulders all accompanied by sets of 4x12 and the last set being until failure I finished with some cardio on the air bike did 4,5 km at first and then I almost did 1km in 3 mins After practice i walked back home its about 1,5-2km I was exhausted but I didn’t had time for excuses so I gritted my teeth and kept going. After getting home i had a cold shower so as to not be as sore the following day and afterwards I ate my post workout meal which is 6 eggs with no salt cause I forgot to add it. Now im going to read 20 mins of the bible and go downstairs to have some quality time with my family. Also here are the times of the air bike sadly i didnt beat my previous record of 13:37 but it was good enough