A full 20% of members polled on YT said that they wake up every night or every other night to pee. Not Good! It for sure messes with your sleep quality (as you have probably felt) So what do you do? 1. Drink way more water before noon, at minimum 3 cups more. This will keep you hydrated later in the day (when you should be consuming less water). After 6PM, minimize water intake. A small glass of water after dinner is fine, but here too you're trying to have dinner early as possible. 7-8PM at the latest (assuming 10PM-11PM bedtime) 2. Magnesium Supplementation. Have a Mg Glycinate or Threonate supp with your post dinner small glass of water. This should be your final water consumption of the day. TL;DR: Drink more water than you usually do, but have it BEFORE noon. Easy Peasy.

This will be a live workshop hosted by me. We'll spend ~40 mins to re-commit to the actions & behaviors we know we must take to get to our goals. Use this as a change to reset and re-orient. I know you probably had some big goals for 2026. It's March now, which means the initial hype and bs would have died down (good) Now its time to get to work. Go to the Calendar Section to add the even to your calendar. See you there! Lux in Tenebris, KR

=== STEP 1 === Click the JOIN GROUP button to join Your Membership will be pending until we manually approve you === STEP 2 === When you get your first email from Blood & Behavior Newsletter, do the following: - Star ⭐️ or Mark as Important so that your email provider doesn't mark us as spam. - Move the email to "Primary" folder. === STEP 3 === Do this if you're getting too many email notifications from Skool: Go To: Settings>Notifications>Blood & Behavior Newsletter Change everything to "Never," except for "Admin announcements" and "Event reminder email." (see image) === END === 🔱 What's your favorite KR video and why? Comment Below!