Happy Friday, friends! ✨ Holistic health isn’t about quick fixes—it’s about small, powerful changes that add up over time. One of the best things I’ve done is adding omega-3-rich foods (like flax and chia seeds) and fresh fruit to my diet. It’s been a game changer for my digestion and inflammation. Now it’s your turn! What’s one holistic tip, remedy, or practice that made a difference for you? Let’s swap wisdom! 🌿👇