To the people that are plugged in, and doing the work, we see you! To anyone that is struggling or feel like they are going backwards, You must reach out for help. It is your responsibility to yourself to “ask and you shall receive “
Yes love this! Very helpful. I lost 10 pounds since July but have been at a plateau for a month or so. In body shows I need to gain 4 pounds of muscle so this is becoming a different type of challenge for me and I need to become more focused on the measurements and less focused on the number on the scale which has always been a challenge for me! Thanks Kyle!