Pre b.f chia seeds B.f 2 whole eggs and green tea

Mjhy diet plan nhi show horha kahin

Diet plan Kidhr ha?

I have completed both days but not posting on time Water intake good Gym done Protein ma chicken r eggs Steps Alehda sy nhi kiye bs Jo tredmil ki wo No sugar

Water intake good Gym done Protein lil bit Fruits n having banana No sugar Steps done Stretches done