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Owned by Hester

A Simple Pause

12 members β€’ Free

Women stepping into perimenopause and beyond. Rooted in strength, knowledge, and self-care. Navigate the transition with clarity and a simple pause

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6 contributions to A Simple Pause
Herbal Tea Time Tomorrow
Join Me tomorrow for herbal tea time at 10 am. See you there! https://tel.meet/xzp-cojp-gfp?pin=3359674569326
0 likes β€’ 7d
Sorry everyone, we are having some issues with the link. If you would like to join us at team time, let me know which days suits best and if you are waiting, let me know and I can send you the new link.
0 likes β€’ 7d
https://us02web.zoom.us/j/84947247337?pwd=cufHnob7stHK2aKcyHTbSF9l5QWZKK.1
Introduce Yourself
Please introduce yourself to the group. You do not have to post a photo or video, you can just say hi to everyone. Ideas for your post: Video / Photo of you in your favourite spot Photo of you with your favourite person/pet or both. Say something to the group, you can use one or more of the following e.g. - Where are you from - What you do for work/study - Hobbies or interests - A fun fact about yourself - Why you joined the community - Topics you’re passionate about - Personal goals or current projects - Favourite books, podcasts, or shows - Family or lifestyle details you’re comfortable sharing - Something you’re currently excited about Remember, the more active you are, the higher you go on the leaderboard. Prizes up for grabs!
0 likes β€’ 18d
@Laurika van Wyk Welcome Laurika. I am so excited to have you here.
Hi
Hi! 55yr old mama of 2 older teen/adults, married nearly 26yrs, enthusiastic walker & gardener with background in nursing & naturopathy: currently working in neither field due to various circumstances but always keen to learn more. I’ve been in menopause for over 5yrs now, currently have little interest in bedroom activities … my poor hubby, so we’d love support with that issue.
0 likes β€’ 18d
Hi Fiona and welcome to our group. We will definitely add that to the list of discussions.
Introduction
Kia ora everyone, I live in the Northern Waikato, with a big messy garden, a tall engineer and 6 demanding cats! I never expected the impact changing hormones would have on my joints- aches and pains and much slower recovery are really impacting my gardening capacity! I'm looking forward to some ideas to ease the issues and move forward into the next stage.
0 likes β€’ 19d
Welcome Elizabeth. Great to have you here. I look forward to our journey together. 😊
Welcome to A Simple Pause
Watch my short introduction video and ensure you get posting. Prizes are drawn on the 1st of every month.
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Welcome to A Simple Pause
1-6 of 6
Hester Cronje
2
15points to level up
@hester-cronje-6731
I am a Naturopath, Medical Herbalist and Life coach. I support women preparing for and going through peri-menopause and menopause.

Active 7h ago
Joined Apr 22, 2026
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