Brothers, Two days. The new moon has passed, and we're in the home stretch. I ate fruit and back to fasting. Explanation in the video if you have not watched it yet. Here's where we are. 🔥 WHAT'S HAPPENING IN YOUR BODY • You're in deeper ketosis now. Ketones keep climbing, and your brain is running more and more on them. • Growth hormone is well above normal, which helps your body hold on to muscle while it burns fat. • Insulin is very low. Your body has fully shifted from sugar to fat. • Many guys feel a steady, quiet clarity right now. Others feel low energy or a little cold. Both are normal. • Sleep may be lighter tonight. That's common at this point. 💧 WHAT TO DO TONIGHT • Electrolytes: salt, potassium, magnesium • Keep drinking water • Rest, walk, stretch, breathe. Rise slowly when you stand. • Get your break-fast food ready for tomorrow: bone broth or eggs. 🌑 AFTER THE NEW MOON This morning you set your intention. Now the real question: did you take your one action yet? You've got until tomorrow to prove you meant it. Do it, then tell us in the comments. ⏳ TOMORROW: THE FINISH We break the fast Sunday at 5 PM. • Start small: fruit feast (berries only) or bone broth • Wait an hour, then a eggs or salmon • No binging, no sugar right away ⚠️ Dizzy or heart racing? Go to coconut water, watermelon juice, or bone broth. Still need more, add fruit. You're still in. 🤝 CHECK IN Drop a 👍🏼 and tell us how you're feeling. What came up for you today? Your check-in carries the brother who's struggling. Next video tomorrow at 6 - 8 AM. Hour 60.

Quick check in, prompt for the experience and explanation of the 10/10 portal (the woo woo part, lol)

Hey Guys, just give a simple thumbs up or feel free to make a comment to let everyone else know that you're in. The next video will be tomorrow morning. Good luck!