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Kettlebell Warriors

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2 contributions to Kettlebell Warriors
Don’t wait!
I know everyone likes to get after it on New Year’s Day, but there’s no rule that says you can’t put in the work AND enjoy yourself. After a crazy total body circuit I did outdoors in a straight up snow storm, I got in my non-negotiable daily walk. All this was done BEFORE I allowed myself to mow down the beef ribs my brother in law & I smoked. Bottom line, I’d urge you to make it a point to show urgency with your goals in 2025. Don’t make the mistake of delaying action or negotiating your way out of doing what you need to do to achieve your goals. The momentary comfort you gain from doing this is NOT worth it! Toughen up! Make 2025 the year that discipline takes over your decision making. LET’S GO!!! Hands Up…KEEP FIGHTING!!!
Don’t wait!
2 likes • Jan '25
Second KB40 workout for 2025 done and dusted! Tomorrow we rinse and repeat 💪
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
0 likes • Dec '24
@David Carruthers I have 40 min early each morning for a workout, so I do 5-10 min dynamic stretching, followed by 20 min KB training, and a 10 min stretching routine to cool down. My workouts are mostly compound sets, which addresses the cardio requirement. I also train my daughter with the 'feed the cats' sprint programme on Saturdays, which further promotes cardiovascular health.
0 likes • Dec '24
@David Carruthers I meant to say, circuit style or giant sets. It just helps to get everything done in 20 odd minutes
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Henry Mason
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2 points to level up
@henry-mason-8739
Social science researcher, father of two, and weekend warrior

Active 3h ago
Joined Dec 27, 2024
Pretoria, South Africa
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