Dude!!! I ran the slice of Chicago 5k and hit a aPR of 19:51 !!! Just wanted to say thanks @Cole Hosman for the workout plan !! I just started running about 4 months ago and I feel amazing.. god is so good . Legit don’t ever give up and know that you are in control and can reprogram your body to do anything in this world!! Follow me on instagram @letsrunbro for more running content and progress !!