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Alchemist Academy
226 members • Free
2 contributions to Alchemist Academy
Aug '24 •
Tips on meditating
Hi, everyone! I am about to sit down and meditate, third day «streak», but I have never really done it before and I have no idea what I am doing. I try to take your advice Chris on not being to strict with myself if any thoughts or stress pop up, and I try to just sit there with my eyes closed, breathing slowly for 10 mins. But I would love to hear some more tips or advice from more experienced meditators! 🧘🏼♀️ Thankyou in advance! 🌸
1 like • Aug '24
@Sean Bereman wow thankyou so much for your input 🫶🏼
1 like • Aug '24
@Lilia Komleva thats awesome! Thankyou so much! I was also a little spooked by my alarm the first days, but then I found out that it’s possible to put it on only vibrations and no sound! Game changer!🙌🏼 Loving the way you look at the thoughts as trains!
Aug '24 •
Recording for call #2 has been posted!
Today’s call was so awesome, thank you all for joining and for the great discussion!! For those who missed it or wish to revisit, I just posted it in the classroom tab. Click “class recordings” and you’ll see it listed alongside call #1
1 like • Aug '24
@Chris Grieder just finished watching the intro, and I definetly enjoyed it! Feeling super inspired and ready to work🙌🏼 Also super excited about next session, focus wheels! Can you specify what timezone you are in? In my calendar it says 9pm, and I think it means 9pm in my timezone (CET / norway), but I’m not completely sure😅
0 likes • Aug '24
@Chris Grieder awesome! Thankyou!
1-2 of 2
@henriette-seldal-4006
24 y/o - previous pessimist
Curious to see how good my life can become
Active 182d ago
Joined Aug 7, 2024
Norway
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