On Monday, we gave ourselves permission to feel. Today, we focus on something equally important: Regulation. Because here’s the truth. Grief doesn’t arrive at convenient times. It shows up: - In meetings. - In traffic. - While replying to emails. - In the middle of normal life. You don’t always have space to fall apart. So today I’m sharing a simple reset you can use anywhere — without anyone knowing. This is not about suppressing emotion. It’s about stabilising your nervous system so you can function when needed. The 5-Minute Reset Step 1 — Slow the Breath (1 minute) Inhale for 4. Hold for 4. Exhale for 6. Longer exhales signal safety to your body. Step 2 — Orient to the Present (2 minutes) Quietly notice: - 5 things you can see - 3 things you can hear - 1 physical sensation in your body This brings your brain out of memory mode and into the present. Step 3 — Anchor Statement (2 minutes) Place one hand over your chest or rest both feet firmly on the floor. Say internally: “I’m safe right now. This is a wave. It will pass.” You are not denying grief. You are riding it. Use this when: - Emotion spikes suddenly - You feel flooded - You need to stay composed - You feel yourself shutting down If you try this this week, comment “RESET” so I know. We don’t just vent here. We build stability.